Triceps Extension Variations to Strengthen Your Arms
Welcome to Modify This Move, the ongoing series where you’ll find everything you need to amend a standard exercise to meet your goals, your body, and your mood. Each story …
‘I Tried The 28-Day Workout Challenge, And Saw These Results’
I’ve never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary day to “restart”—but that’s just my opinion!). However, I am always up …
Intermittent fasting can boost your health, but how and when to restrict food consumption is crucial
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their eating habits. In recent years, intermittent fasting has become a …